It's your time.
We provide medication management, therapy, and medical cannabis certifications for adults, teens, and children in Minnesota (and soon North Dakota). We help patients with anxiety, depression, ADHD, PTSD, bipolar disorder, borderline personality disorder, OCD, insomnia, panic attacks, substance use, autism, and more.
Questions about our services or need help scheduling? Call our office Monday-Friday:
612-867-1382
John Harrison, PMHNP, CEO, and founder of YourTime Psychiatry and Medical Cannabis LLC, has assisted hundreds of adults, teenagers, and children suffering from mental health illnesses throughout his career. He is specifically dedicated to helping clients with medication management and the use of medical cannabis for mental health purposes. He specializes in treating issues such as anxiety, depression, PTSD, ADHD, Autism Spectrum Disorder, Obsessive Compulsive Disorder, Bipolar Disorder, and Borderline Personality Disorder among others.
He has also assisted hundreds of people suffering from substance misuse with achieving and maintaining long-term sobriety. He specializes in helping clients recover from alcohol use disorder, opioid use disorder, stimulant abuse, and other substances. He believes that anyone can achieve sobriety, and that anything is possible during recovery.
He has previously practiced as a mental health registered nurse, primarily at Mayo Clinic Hospital in Rochester, Minnesota.
With over 17 years of experience in the medical field, Kelsey Helgeson, PMHNP, brings a deep commitment to compassionate, patient-centered mental health care. Specializing in addiction medicine, Kelsey has a strong passion for treating substance use disorders, including alcohol use disorder, opioid use disorder, stimulant abuse, and other substance-related conditions.
Kelsey believes in meeting patients where they are—emotionally, mentally, and physically—and emphasizes the importance of collaboration in the treatment process. She is dedicated to creating individualized treatment plans that respect and incorporate each patient’s input, fostering a sense of partnership and empowerment throughout their mental health journey.
In addition to her work in addiction medicine, Kelsey provides comprehensive psychiatric care across the lifespan, treating a wide range of diagnoses such as ADHD, anxiety, PTSD, depression, bipolar disorder, and schizophrenia, among many others. Her inclusive approach and dedication to listening ensure that every patient feels seen, heard, and supported.
Kelsey is passionate about helping individuals recognize their strengths and overcome challenges, believing that everyone has a unique story—and she’s here to help you write the next chapter toward becoming the best version of yourself.
Herbert Matanga, PMHNP, provides compassionate and individualized mental health care for adults, adolescents, and children. He treats a wide range of conditions, including anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, insomnia, panic attacks, substance use disorders, autism, and more.
Herbert takes a warm and holistic approach to care—one that goes beyond symptoms and diagnoses. He believes every person has a story that deserves to be heard, and he takes the time to understand your life experiences before developing a treatment plan. Rather than simply prescribing medication and moving on, Herbert integrates brief psychotherapy into his appointments, ensuring that treatment feels personal, supportive, and empowering.
With his guidance, he allows you to help create your own care plan. Herbert believes that no two people are alike, and he’s dedicated to helping you discover what truly works for you. Whether you’re new to mental health care, or searching for a new provider who actually listens and cares deeply, Herbert is committed to helping you become the best version of yourself.
He looks forward to meeting you and walking alongside you on your journey to wellness.
REBEKAH TIMM BARNHART, PMHNP
Life is hard. There are days and moments when we all could use someone to sojourn alongside us through the mountains and valleys that come our way. Someone to remind us that we are not alone, we are in this together and together we can make progress. Progress towards the greater good, progress towards your individual goals, progress in your own health and well-being. I believe that you can gain power over the valleys and develop handles to help you find purpose, hope, and healing. It is my privilege and passion to walk beside you and I find great hope and joy in your personal success! Let’s make it happen.
My training is in medication management alongside therapy as a Psychiatric Mental Health Nurse Practitioner. I have walked alongside people through the dying process, depression, anxiety, marital discord etc. I have worked in marriage counseling, as a pastor, as a Christian military chaplain and with people/families of all ages and demographics.
Imagine if you really could take hold of your life. You could discover a path towards confidence, healing, and a deeper sense of well-being. In developing a comprehensive plan working with therapy and if necessary medication that would allow you to experience a much better life; a life that you felt was worth living. Together we can get there!
LINDSAY HILDRETH, LMFT
Linday Hildreth, LMFT, is a trauma-informed therapist who works at the intersection of sensitivity, relational wounds, and emotional resilience. She helps clients navigate attachment injuries, communication breakdowns, nervous system dysregulation, and the impact of past trauma on present relationships.
Her therapeutic style is collaborative, compassionate, and deeply relational—empowering clients to rebuild trust, strengthen connection, and step into relationships that feel healthier and more aligned. With a warm, attuned presence, she supports clients in understanding their emotional templates, healing longstanding wounds, and creating relationships where they can feel seen, supported, and safe.
With over 16 years of experience working in the healthcare field, Laura Bengtson has dedicated her career to helping and supporting individuals navigating mental health challenges. As the Office Manager of YourTime Psychiatry and Medical Cannabis LLC, Laura is truly the heart and soul of our clinic.
Laura’s passion for helping others comes from both her professional experience and her own personal journey. Having overcome periods of darkness and challenges with her own mental health, she understands how difficult it can be to reach out for help and take the first step toward feeling better. Her experiences have given her a unique ability to connect with people with genuine compassion, empathy, and understanding.
Laura believes every person deserves to be treated with dignity, kindness, patience, and respect. She treats every patient she speaks with like family and makes it her mission to ensure that each person feels heard, valued, and cared for. Whether someone is taking their first step toward seeking help or has been navigating their mental health journey for years, Laura goes above and beyond to make sure they never feel alone in the process.
As an exceptional Office Manager, Laura does far more than manage the day-to-day operations of the clinic. She works tirelessly behind the scenes to help ensure that patients have a positive experience from the moment they reach out to YourTime Psychiatry and Medical Cannabis LLC. She is always willing to go the extra mile to help solve problems, answer questions, provide encouragement, and make the process of receiving care as comfortable and stress-free as possible.
Laura’s greatest passion is helping people recognize that there is hope, even during the hardest seasons of life. She wants every person who she interacts with to know that their mental health matters, their story matters, and they deserve compassionate care.